Online Schedule 2025 -- On Zoom, Eastern Standard Time, USA

See “Requirements, Reminders and Suggestions for Online Classes” below the schedule BEFORE signing up.

New to our practice?

• Visit our WELCOME PAGE!

Regular Practitioners:

• 24-hour advanced registration (sign-up and payment) required, so that we can prepare for the class well beforehand.
• Click on each “Sign-Up to Attend” button to register for individual classes. Provide name(s) of the attendees if it is different from the name on the card.
• Proceed to the following screens to complete payment.
• A Zoom link will be sent to registered participants on the day of the class.

If you have questions or need to let us know anything about your personal situation or physical condition,
please contact us.

Gift A Class

• Register 24 hours in Advance.
• Join 15 minutes prior to the start of class to set-up your mat and video.
• Have video on so that we can best take care of the needs of each practitioner.
• Complete an online registration and waiver form prior to the first class you attend.
• Agree to no recording of any kind.

• As much as your space allows, please try to setup your mat and video angle in a way that is similar to the images below.
• Ideal camera placement is higher than floor level. (example: on a chair)

• To obtain maximum benefit from the class, please refrain from eating or drinking for about 2hrs before and after class.
• If possible, please wear clothing other than black or white so that the instructor can best see your asana practice.
• Ideally join from a device other than a cellphone so that you can easily see the demonstrator when needed while keeping the camera at a distance that allows your asana to be visible.