Ongoing Asana and Meditation class led
by Shri Mahayogi's disciples
Asana practice can only be established through continuous dedication and meticulous refinement. Shri Mahayogi encourages to practice with fellow disciples and devotees at our regular classes in order to achieve the depth and focus required to progress.
meditation by calming the mind through asana (postures), kriyas (purification) and pranayama (prana control). Traditional practice of hatha yoga. Poses are held, while emphasizing long and complete exhalations. Concentrated, meditative movement.
- yogic teachings
- dietary guidelines
If you cannot practice asanas, you can practice pranayama and meditation.
Don’t worry about flexibility. If you practice with correct breathing, you will still receive the benefit of asanas.
The instructional booklet is available for practice at home.
click to see the imageYoga Asana Basic
2-sided 4-color fold out sheet
Open Size 11" x 17"
Folded Size 3.65" x 11" (3 fold)
Printed on 80 Lb Text Semigloss Paper
©2011 Satguru Shri Mahayogi Paramahansa
Class Gift Certificates Available
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