Raja Yoga Program: Asana & Meditation Class

 

Ongoing Asana and Meditation class led
by Shri Mahayogi's disciples

Asana practice can only be established through continuous dedication and meticulous refinement. Shri Mahayogi encourages to practice with fellow disciples and devotees at our regular classes in order to achieve the depth and focus required to progress.

meditation by calming the mind through asana (postures), kriyas (purification) and pranayama (prana control). Traditional practice of hatha yoga. Poses are held, while emphasizing long and complete exhalations. Concentrated, meditative movement.

• 1.5 hour class. Arrive 15 minutes before class starts.
   
• Beginners welcome. All levels practice together.
   
• Wear loose, comfortable clothing.
   
• Recommendation: No food for 2 hours before and after class
   
• Instruction tailored to the practitioner's ability and physical condition.
   
• Additional instruction available:

  - yogic teachings
  - dietary guidelines

• If you have an injury or special condition, please notify the instructors before class. If in doubt, please consult your physician.

If you cannot practice asanas, you can practice pranayama and meditation.

Don’t worry about flexibility. If you practice with correct breathing, you will still receive the benefit of asanas.

The instructional booklet is available for practice at home.

click to see the imageYoga Asana Basic
Brochure/Fold-out Sheet

2-sided 4-color fold out sheet
Open Size 11" x 17"
Folded Size 3.65" x 11" (3 fold)
Printed on 80 Lb Text Semigloss Paper
©2011 Satguru Shri Mahayogi Paramahansa
$10

 

Class Gift Certificates Available

 

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